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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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From Mindful to Light: 16 Words to Shape 2015

Learn how our team embraces mindfulness, action, and flow to stay centered and driven toward progress.
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3 Steps to a Powerful Winter Wheatgrass Detox

Kickstart your wellness routine with wheatgrass—an easy, nutrient-rich way to detox daily and support long-term health from your own kitchen windowsill.
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a woman sits in a bath with candles in the background, copy overlay reads "how to experience the ultimate aromatic bath"

Experience the Ultimate Aromatic Bath

Turn your bath into a spa with essential oils! Soothe stress, uplift your mood, and nourish your skin—right at home with just a few drops.
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Cheers to 2014: Our Top 7 Success Stories

Reflect on our 2014 achievements and discover inspiring success stories from our dedicated students and faculty.
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Registered Aromatherapist (RA) Shares Secrets of Success [Video]

How ACHS grad Lora Cantele built a successful aromatherapy career in holistic health, publishing, and education.
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Cooking with Kale: Try These 5 Recipes

Check out our top kale dishes that make sticking to your resolutions tasty and fun this holiday season!
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a bowl of pumpkin puree with two mixer wisks nearby it

Gluten Free, Grain Free, Dairy Free Pumpkin Pie Recipe

Try our delicious gluten-free, grain-free, and dairy-free pumpkin pie recipe for a healthy festive treat.
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DIY How to Make Fizzing Herbal Bath Bombs [Video]

Create your own fizzing herbal bath bombs! Enjoy a luxurious soak and make memorable gifts. Watch our tutorial and grab the recipe today!
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7 Reasons to Try Thyme as a Culinary Essential Oil

Elevate your fall recipes with thyme and embrace the concept of "Let Food Be Thy Medicine."
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