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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

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Healthy Kitchens & Families: Nutrient-Saving Cooking Hacks

Maximize nutrition at home with simple cooking hacks—swap ingredients, use gentle methods, pair foods, and eat the rainbow!
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pink backpack, school supplies, essential oils, and granola

Back-to-School Natural Wellness Kit for Kids & Parents

Keep your family healthy and calm this school year with a DIY wellness kit featuring herbal teas, kid-safe aromatherapy, and stress support tools.
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What are the Benefits of the Nature’s Remedies Certificate Program?

Boost your wellness skills with ACHS’s Nature’s Remedies Certificate—learn herbs, oils, and nutrition flexibly, affordably, and practically.
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Download our professional pathways handbook to help start your journey.
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Essential Aromatherapy Terms: A Must-Know Guide (Updated January 2024)

Simple definitions for 20 key aromatherapy terms to help you understand essential oils and choose them with confidence.
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Top 5 Most Dangerous Restaurants For Your Health

Subway and other fast food chains use harmful additives and high sodium levels that raise serious health concerns.
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Natural Medicine is Making History

Natural medicine is shifting U.S. healthcare with new laws, expanded education, and growing patient access in 2013.
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10 Sweet Reasons to Eat Dark Chocolate

Organic dark chocolate can support heart health, lower blood pressure, boost mood, and provide antioxidants, if you choose the right kind.
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two people lie on their stomaches side-by-side to receive massages

5 Romantic Destinations for Essential Oil Lovers

Top 5 romantic travel spots paired with essential oils that capture their unique scents and stories for Valentine’s Day inspiration.
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The Worst Advice We’ve Ever Heard About Sunscreen

Sunscreen matters year-round—avoid common myths and learn simple tips to protect your skin safely on your next sunny trip.
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a red bag with white polka dots on a white background. red copy around it describes how to pack an essential oil kit

7 Essential Oils: The Ultimate Travel Kit for the Winter Olympics in Sochi

Traveling to the Olympics or beyond? Pack seven essential oils to ease common travel issues like stomach upset, motion sickness, and skin irritation.
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black text on a white background with green leaves describe the benefits and uses of stevia

Natural and Artificial Sweeteners: Is Stevia Safe?

Is Stevia actually safe? A registered dietitian breaks down what we know, what’s still unclear, and what to watch out for.
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What’s Hot and What’s Not in Aromatherapy

Miss the aromatherapy trends webinar? Catch the Q&A highlights and get clear answers to your essential oil questions.
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