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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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Download our professional pathways handbook to help start your journey.
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Two people review online learning content together on a laptop at a desk.

Quiz: Is Online Learning for Me?

Learn the benefits of online learning with ACHS. Flexible schedules, engaging content, and supportive faculty.
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List of 12 foods recommended to relieve morning sickness, including ginger, radishes, sweet.

Top 12 Foods to Beat Morning Sickness Naturally (Part 2)

Discover 12 natural foods to help beat morning sickness! Find holistic nutrition tips for a healthier pregnancy journey.
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Frequently Asked Questions About Online Education (updated June 2024)

Interested in online education in holistic health? Find answers to your questions about study time, financial aid, and more to guide you!
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Pregnant woman and young child reading a book together on a bed.

Beat Morning Sickness Naturally

Struggling with morning sickness? Read tips to manage nausea, stabilize blood sugar, and make healthy food choices for you and your baby.
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Title slide for "The Aroma of Choice: Health Freedom and Aromatherapy" with American flag.

Health Freedom and Aromatherapy

Learn about the legality of aromatherapy in the U.S and challenges practitioners face with the movement for health freedom and access.
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Purple lavender flowers bloom on tall green stems against a clear blue sky.

Green Cleaning: Why We Love Lavender Essential Oil

Learn about Lavender's benefits for relaxation and green cleaning, and transform your home with this delightful essential oil.
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A woman and man in military uniform face each other outdoors with autumn foliage in the background.

9 Questions & Answers on PTSD and Holistic Health Protocols

Discover holistic approaches to PTSD with Tim Grutzius. Learn about his personal story and insights on healing and recovery.
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Finding Scholarships for Holistic Health Education

Looking for scholarships for your holistic health education? Check out Amanda's top tips and resources to help you fund your studies at ACHS!
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Trade Toxic Cleaners for Natural Essential Oils

Tired of harsh cleaning chemicals? Learn how to use essential oils for a natural, refreshing clean that also nourishes your skin.
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