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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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Infographic showing how to use lavender essential oil on linens to repel insects and promote sleep.

Cut Clutter, Chaos, and Stress for Spring

Cut clutter and reduce stress this spring with simple tips, essential oils, and green cleaning for a fresher, healthier home.
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Infographic listing benefits of online education with a woman on a laptop sitting on a rock.

Top 11 Reasons to Love Online School

Why online education works for my family: flexible schedules, real teachers, fewer sick days, and more time for what matters.
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Essential Aromatherapy Terms: A Must-Know Guide (Updated January 2024)

Simple definitions for 20 key aromatherapy terms to help you understand essential oils and choose them with confidence.
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Warning poster with skull and crossbones listing toxic food additives: azodicarbonamide.

Top 5 Most Dangerous Restaurants For Your Health

Subway and other fast food chains use harmful additives and high sodium levels that raise serious health concerns.
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Natural Medicine is Making History

Natural medicine is shifting U.S. healthcare with new laws, expanded education, and growing patient access in 2013.
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Heart-shaped cocoa graphic listing health benefits including brain function, mood, heart health.

10 Sweet Reasons to Eat Dark Chocolate

Organic dark chocolate can support heart health, lower blood pressure, boost mood, and provide antioxidants, if you choose the right kind.
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two people lie on their stomaches side-by-side to receive massages

5 Romantic Destinations for Essential Oil Lovers

Top 5 romantic travel spots paired with essential oils that capture their unique scents and stories for Valentine’s Day inspiration.
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A yellow and orange infographic listing oils to avoid in the sun, including clary sage, bergamot.

The Worst Advice We’ve Ever Heard About Sunscreen

Sunscreen matters year-round—avoid common myths and learn simple tips to protect your skin safely on your next sunny trip.
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a red bag with white polka dots on a white background. red copy around it describes how to pack an essential oil kit

7 Essential Oils: The Ultimate Travel Kit for the Winter Olympics in Sochi

Traveling to the Olympics or beyond? Pack seven essential oils to ease common travel issues like stomach upset, motion sickness, and skin irritation.
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