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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

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What Is Iridology? History, Practice & How It Works

Explore iridology’s history, theories, uses, controversies, and how it can complement holistic health practices.
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New ACHS Courses Focus on Women's Health, Aging & Healing

Integrative Health Trends: Hormonal Health, Longevity & Healing

Explore emerging integrative health trends with ACHS, from hormonal health and healthy aging to longevity and traditional healing.
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Dean Patricia Kaufman on Integrative Health Careers

Dean Patricia Kaufman on Integrative Health Careers

Dean Patricia Kaufman shares insights on integrative health careers, wellness education, emerging trends, and preparing for the future.
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Infographic showing how to use lavender essential oil on linens to repel insects and promote sleep.

Cut Clutter, Chaos, and Stress for Spring

Cut clutter and reduce stress this spring with simple tips, essential oils, and green cleaning for a fresher, healthier home.
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Top 11 Reasons to Love Online School

Why online education works for my family: flexible schedules, real teachers, fewer sick days, and more time for what matters.
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Essential Aromatherapy Terms: A Must-Know Guide (Updated January 2024)

Simple definitions for 20 key aromatherapy terms to help you understand essential oils and choose them with confidence.
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Warning poster with skull and crossbones listing toxic food additives: azodicarbonamide.

Top 5 Most Dangerous Restaurants For Your Health

Subway and other fast food chains use harmful additives and high sodium levels that raise serious health concerns.
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Natural Medicine is Making History

Natural medicine is shifting U.S. healthcare with new laws, expanded education, and growing patient access in 2013.
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10 Sweet Reasons to Eat Dark Chocolate

Organic dark chocolate can support heart health, lower blood pressure, boost mood, and provide antioxidants, if you choose the right kind.
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5 Romantic Destinations for Essential Oil Lovers

Top 5 romantic travel spots paired with essential oils that capture their unique scents and stories for Valentine’s Day inspiration.
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A yellow and orange infographic listing oils to avoid in the sun, including clary sage, bergamot.

The Worst Advice We’ve Ever Heard About Sunscreen

Sunscreen matters year-round—avoid common myths and learn simple tips to protect your skin safely on your next sunny trip.
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a red bag with white polka dots on a white background. red copy around it describes how to pack an essential oil kit

7 Essential Oils: The Ultimate Travel Kit for the Winter Olympics in Sochi

Traveling to the Olympics or beyond? Pack seven essential oils to ease common travel issues like stomach upset, motion sickness, and skin irritation.
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