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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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dry camomile tea sits in a tea strainer, ready for hot water to be poured over it into the cup below

The 12 Toasty Drinks of the Holistic Holidays

Cozy up this holiday season with our 12 Toasty Drinks! Discover organic herbal teas and warming recipes to enjoy by the fire.
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shot of a white mug from above, the mug is holding a few dozen small brown pills speckled with white

Nutrition, Vitamins, and Holistic Health

Are vitamins a waste of money? Dr. Oleg Maksimov dives into recent studies and critiques the claims made by major news outlets.
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a group of people hold a fabric sign in a field in indonesia celebrating a ACHS study tour

Top 9 Reasons to Study Abroad in Indonesia

Don't miss our Aromatic Indonesia Study Abroad tour! Network, learn about herbal medicine, and create friendships in an exotic setting.
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word collage in red and orange with words such as holistic, health, writing, change, ACHS, etc.

How Do Wellness Coaches Write Better?

Explore the role of writing in holistic health education. Learn why effective communication matters for ACHS students and graduates.
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close up shot of an echinacea flower with wilting petals

Cancer Sniffing Honeybees: Next Buzzing Trend in Holistic Health?

Learn about the exciting world of holistic health and how trained honeybees may help detect diseases like cancer.
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an image collage showing natural versus synthetic biology including representing GMO as a flower with metal petals

Essential Oil Quality: Diluents, Extenders, Synergy

Master the art of choosing quality oils for aromatherapy. Identify pure essential oils and avoid synthetic additives for best results.
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bottles of aromatherapy scents are stacked up next to gold and sparkly holiday decor

Top 6 Tips to Survive Black Friday for the Holistic Holiday Shopper

Get ready for Black Friday with our top tips for mindful shopping! Score deals on holistic health products while staying ethical.
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image of alembic diffuser made of copper sitting on a wood surface

Scentee Makes Your Phone Smells Like Roses!

Experience the future of notifications with Scentee, emitting scents for messages and turning phones into portable aromatherapy diffusers.
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a fall tablscape including white plates, silver and wooden silverware and a white napkin wrapped in ribbon and decorated with leaves and acorns

Holistic Health at Home: 5 Tips for a Holistic Thanksgiving Holiday

Make this Thanksgiving special with five tips! Learn how to clean, decorate, and create a warm ambiance for a holistic holiday celebration.
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