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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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blonde woman in sunglasses leans down to pick an orange flower, looking to her side and smiling at the camera

An Interview with Author Lori Bell

Start your journey to holistic health with Lori Bell's "Remedies In Your Spice Rack." Learn healing potential of spices and natural remedies!
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Holistic Health is Helping Others

Read about Kemmi Lee's journey and find inspiration to stay dedicated to your studies and helping others.
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the word organic is written in large green letters and hung over a selection of fruit in a grocery store

5 Tasty Herbs for Seasonal Cooking: Flavor Fill Your Fall!

Enjoy cooking with veggies and herbs! Explore fall's bounty and learn how to boost your mood and nutrition with delicious plant-based meals.
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student with red hair holding a kitten sits in green grass with a close up of a pink flower as the background image. copy overlays the flower image describing the students time at school

ACHS Grads and Alumni: Reaching for the Stars to Heal the World

At ACHS, we support your journey even after graduation. Join our Alumni Success Coaching Program to enhance your career prospects!
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Scholarship Recipient is Celebrating Achievements

Meet Krysta Merrill, our June 2013 ASEP scholarship recipient! Discover her journey in holistic health and tips for academic success at ACHS.
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close-up image of a human tongue being stuck out of a mouth, the tongue has a white coating

4 Health Indicators That Can Signal Deficiencies

Miley Cyrus' VMAs appearance raises questions about tongue health! Learn how observing your tongue can provide clues about your well-being.
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Rebalance with Bach Flower Remedies

Transitioning to fall can be overwhelming. Learn how Bach flower remedies can harmonize your emotions and bring balance during change.
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10 Tips for a Good Night’s Sleep

Tired of feeling exhausted? Join me on my journey to better sleep with the Jawbone UP. Explore strategies to enhance your nightly rest!
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The 4th Sweet Way to Cut Sugar (Plus Seasonal Shortcake Recipe!)

Celebrate Food Day with our 3 sweet ways to cut sugar! Discover tips, a bonus idea, and a delicious low-sugar recipe for Seasonal Shortcakes.
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