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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

Antava Pierce

Adult Scholarship Spotlight: Antava’s Herbal Medicine Journey

Antava Pierce, an ACHS Adult Scholarship recipient, is pursuing her MS in Herbal Medicine and a future rooted in service and wellness.
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Bottles of infused oils

Creating Infused Oils: An Aromatherapy Guide

Learn how to choose carrier oils and create infused oils with simple methods to elevate your aromatherapy practice at home.
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A woman in an apron sitting at a desk using a laptop

How an ACHS Certificate Can Support Your Wellness Business

ACHS certificates offer focused wellness education to build expertise, grow your business, and support your clients with confidence.
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Recipe card for Tuscan White Bean & Rosemary Spread with ingredients and instructions.

Top 6 Guilt Free Recipes for an Epic Super Bowl Sunday

Healthy Super Bowl party food that’s actually good—6 guilt-free recipes that skip the junk without killing the flavor.
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Throat and Cough-Base Tea recipe with marshmallow, yarrow, and peppermint ingredients displayed.

5 Herbal Teas Everyone Should Drink

Warm up this January with 5 herbal tea blends that support focus, rest, digestion, and immune health.
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A grid showing nine mood-boosting foods: kale, wild salmon, Greek yogurt, asparagus, legumes.

9 Foods to Boost Your Mood

Feeling low this January? These 9 nutrient-rich foods can help support your mood through the darkest stretch of winter.
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Top 5 Reasons Why You’ll Love Mastic

Mastic oil offers natural support for dental care, digestion, and more—straight from the Greek island of Chios. Here's why I use it.
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Top 5 Ways to Check Quality of Essential Oils

Learn 5 reliable ways to check essential oil quality—from GC/MS testing to choosing the right supplier and reading Latin names.
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a sunset over ocean water by the shore is overlaid with the ACHS logo in the top right and a quote from ACHS president Dorene Petersen

A Year in Review: 13 Best Holistic Health Moments from ACHS in 2013

A look back at ACHS's most popular Facebook posts, tweets, and blogs from 2013 in holistic health and wellness.
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container of milk saying "organic" on it sits on a table next to a clear glass halfway filled with milk

Organic Milk is Packed with Omega-3s | achs.edu

Did you know organic milk has 62% more omega-3s? Read this to learn how this essential fatty acid supports heart health and overall wellness!
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dry camomile tea sits in a tea strainer, ready for hot water to be poured over it into the cup below

The 12 Toasty Drinks of the Holistic Holidays

Cozy up this holiday season with our 12 Toasty Drinks! Discover organic herbal teas and warming recipes to enjoy by the fire.
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shot of a white mug from above, the mug is holding a few dozen small brown pills speckled with white

Nutrition, Vitamins, and Holistic Health

Are vitamins a waste of money? Dr. Oleg Maksimov dives into recent studies and critiques the claims made by major news outlets.
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You don’t have to figure it out alone. Share a few details, and an advisor will help you find the program that fits, sharing tuition, funding, and curriculum information along the way.

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