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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman putting an herbal face mask on

Natural Herbal Face Masks: A Spa Experience at Home

Bring the spa home with DIY herbal face masks! Use natural ingredients like chamomile, lavender, and calendula to calm and nourish skin.
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A woman meditating and images of Holy Basil, Schisandra, and Ashwagandha

What Are Adaptogens? Benefits, Buzz & Balance

Adaptogens like ashwagandha, holy basil, licorice, astragalus, & schisandra may help your body adapt, balance energy, & support well-being.
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ACHS Eco Ambassadors Join the 2025 People’s Ecochallenge

ACHS Eco Ambassadors joined the 2025 People’s Ecochallenge, taking small, meaningful actions for a healthier, more sustainable planet.
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a white ramikan is filled with greens, tomatoes and cucumber slices, a silver fork sits next to it on the table

Holistic Nutrition for Busy People

Feeling too busy for health? Learn how 7 minutes a day can enhance your fitness and wellness through holistic nutrition!
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Memorial Day Wellness: Homemade Lavender Lemonade & Spa Water

Explore spa water and lavender lemonade recipes for your Memorial Day celebrations! Refreshing, healthy, and perfect for summer fun!
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bunch of lavendar sits in a brown box wrapped in purple tissue paper, tied up with straw

Text Abbreviations: An “IDTS” in the Holistic Health Classroom?

Curious about text speak? Learn how abbreviations influence our dialogue and discover when they're suitable for formal writing.
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ACHS Adds Four New Accredited Programs

ACHS introduces four accredited Master's programs in holistic health. Expand your expertise in Nutrition, Aromatherapy, and more!
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man with grey hair wearing a blue suit jacket over a checkered collared shirt and blue tie smiles at the camera

Dr. Clyde B. Jensen joins the ACHS Board of Directors

Meet ACHS's newest Board member Dr. Clyde B. Jensen. His expertise will help guide future holistic healthcare professionals.
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Writing: Silencing Your Inner Critic

Tame your inner critic and explore strategies to overcome self-doubt and find ease in writing. Transform your expertise into blog posts!
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Holistic Health: Ready, Set, Walk for National Walking Day on April 3

Celebrate National Walking Day! Join the movement, set your step goals, and enjoy the health benefits of walking with friends and family.
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Holistic Health: 8 Travel Tips from a Travel Junkie

Join Dorene on an aromatic adventure through Indonesia's Spice Islands this May! Discover essential oils, herbs, and the joy of travel.
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Quinoa: Vegan Superfood

Quinoa: the versatile superfood that’s gluten-free and low-carb! Explore its rich history and nutritional benefits for a balanced diet.
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