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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Aromatherapy: 12 Essential Oils of the Holidays

Warm up your holiday season with 12 essential oils that evoke festive cheer and create joyful aromatherapy blends for any celebration!
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a woman with dark hair and glasses wearing a red top works at a countertop with many bowls of ingredients in them

Essential Oil Blends for Winter Wellness

Aromatherapy essential oil blends to support winter wellness. Boost digestion, clear sinuses, & manage stress with therapeutic formulas.
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close up shot of a purple echinacea flower

Holistic Health at Home: 7 Simple Steps to Make Herbal Cough Drops

Learn how to make herbal cough drops using simple ingredients like slippery elm, licorice, and peppermint for soothing, natural relief.
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image collage for Ylang Ylang including a recipe for a relaxing holiday bath salts and the health benefits of Ylang Ylang

Video & Recipe: How to Make Aromatic Bath Salts for Holiday Gifts

Make your own bath & body care products for better control, sustainability, and authentic scents. Plus, check out our relaxing holiday bath salts recipe!
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image collage describing basils flavor, how to use it to make pesto and tomato sauce

Holistic Nutrition: Eat this Herb – Basil

Have you made your own healthy, organic basil pesto before? Are you a genius with organic homemade tomato sauce? We'd love to hear from you!
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2013 DETC Famous Alumni of the Year Jane Thomas

Jane Thomas, 2013 DETC Famous Alumni, shares her journey from ACHS graduate to successful holistic health business owner, JB's Healthmart.
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2013 DETC Outstanding Graduate of the Year Tracey Robbins

ACHS graduate Tracey Robbins honored as the 2013 DETC Outstanding Graduate for her contributions to holistic health and wellness.
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a cast iron teapot sits on a bamboo mat next to a small black teacup, tea and mint leaves are in the cup and in the background

DIY Herbal Teas for Health

Herbal teas can tone, soothe, and balance your body, but know the difference from black tea. Learn how to brew, blend, and enjoy quality tea!
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image of flames burning paper and cardboard

Holistic Health Education Accreditation

Learn how to protect yourself when unaccredited schools close unexpectedly using essential tips to ensure your education is legitimate!
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