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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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a child with dark brown hair holds their face in their hands and looks at the camera whilst their elbows are on the desk in front of them

How to W.R.I.T.E. Stellar Holistic Health Essays, Articles, & Blogs

Learn how to write aromatherapy blogs that connect with readers—using the W.R.I.T.E. method to plan, revise, and communicate clearly.
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close up shot of a number of pills in different shapes and sizes in colors brown, yellow, red and green

How to Select Herbal Supplements

Herbal supplements can support wellness—but not all are equal. Learn how to choose safe, evidence-based options backed by research.
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blue logo for american college of healthcare sciences

ACHS Approved to Participate in Title IV Federal Student Aid Programs

ACHS now offers Title IV federal aid for its online AAS in CAM—making holistic health education more accessible for qualified students.
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Exploring the Indonesian Herbal Tradition of Jamu

U.S. aromatherapy trends, Indonesian essential oils, and the cultural power of Jamu explored at the Asian Aroma Ingredients Expo in Bali.
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5 Essential Oils in 5 Minutes: Fall Picks

Fall essential oils guide: 5 top picks for seasonal wellness, immune support, and natural scent blends you’ll actually use.
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bunch of lavendar sits in a brown box wrapped in purple tissue paper, tied up with straw

Sharing Holistic Health Content: Netiquette

Wondering how to share wellness content without hurting your SEO or breaking copyright rules? Here’s how to do it right.
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red and white logo showing "GI Jobs" and "Military Friendly School" for 2013

ACHS Named 2013 Military Friendly School by GI Jobs

ACHS named a 2013 Military Friendly School for the fourth year, honoring our commitment to quality online education for servicemembers.
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6 Self-Care Suggestions for Students

Start the school year strong with 6 simple self-care tips to stay energized, focused, and well—especially for holistic health students.
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Aromatherapy For Self-Care

Balance cortisol and manage stress with aromatherapy. Simple self-care practices can support relaxation and long-term health.
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