ACHS Holistic Health & Wellness Blog

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Industry Insights

March 20, 2026

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.

March 16, 2026

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.

March 10, 2026

A Guide to Enhanced Aromatherapy Formulation

Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.

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July 15, 2020

What Is Forest Bathing?

Discover the healing power of forest bathing—reconnect with nature, reduce stress, and support wellness through mindful walks among the trees.

July 11, 2020

5 Common Composting Questions Answered

Discover the gardener’s secret to thriving plants: compost! Learn how to start, what to add, and why it makes all the difference for your garden.

July 9, 2020

Not All Plastics Are Created Equal

Learn which plastics to avoid and which are safer in your daily life, based on Dr. Jacqui McGrath’s tips for a healthier body and planet.

July 2, 2020

Gardening With Kids

Start a kids' garden this summer to teach nutrition, holistic health, and responsibility. Plant now for a fall harvest with fun, age-appropriate tasks!

June 27, 2020

5 Easy Green Living Tips

Discover simple eco-friendly practices to reduce your environmental impact, from reducing food waste to supporting local farmers and joining the Plastic Free Ecochallenge.