ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

January 15, 2026

5 Daily Holistic Rituals for Mental & Physical Resilience

Overcome stress with five easy rituals! Learn breathwork, gentle movement, and nature pauses to support your emotional balance and overall well-being.

January 12, 2026

Holly Teal Bridges Lifestyle Education and Clinical Care

Explore Holly Teal's journey from ACHS graduate to co-founder of Hephzibah Health Solutions, where she blends holistic education with personalized wellness strategies.

January 8, 2026

History of Fragrance: The Foundation of Ancient Aromas

Aromatherapy’s history spans ancient rituals and cultures, showing how scent has long supported memory, healing, and the connection between people and plants.

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April 17, 2020

Making A Face Mask at Home

Learning to sew homemade face masks during the pandemic became a journey of patience, resilience, and finding new ways to connect and help others.

April 15, 2020

Alumni Highlight: Khetnu Nefer

Khetnu Nefer empowers her community through holistic health, massage, and herbal products, inspiring soulful living with her book and wellness practice.

April 9, 2020

Alumni Highlight: Amy Hardesty

Amy Hardesty, ACHS AAS in CAM graduate, co-owns Hustle and Chow, helping clients heal with whole foods and sustainable wellness plans.

April 8, 2020

How To Grocery Shop Like a Holistic Nutritionist

Grocery shopping can be overwhelming. Learn how a holistic nutritionist shops for real, natural foods and creates a healthier experience!

April 3, 2020

Music for Stress Relief

Music and motivation are helping our ACHS community cope with stress during COVID-19. See what staff, faculty, and students are listening to for relief!