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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Shanna Byens Bradford

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
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a bottle of essential oil with a dropper

A Guide to Enhanced Aromatherapy Formulation

Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.
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4 Ways To Practice Self Care

Discover virtual yoga, home spa tips, and ways to stay active and connected while practicing self-care during social distancing.
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Why We Love Peppermint

Feeling stressed? Discover how peppermint herb and essential oil can support digestion, calm nerves, and uplift your mood with DIY recipes and tips.
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The Benefits Of Being In Water

Discover the calming power of "Blue Mind" and how swimming supports mental, emotional, and physical well-being through mindful connection with water.
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woman with dark hair in a black shirt with white text stands by a wall of herbs in jars and smiles at the camera

Alumni Highlight: Shannon Mesneak

ACHS grad Shannon Mesneak opened Let’s Be Holistic, an herbal apothecary in WA, offering bulk herbs, coaching, and personalized wellness support.
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4 Natural Rest Easy DIY Recipes

Soothe stress and support sleep with calming lavender—try it dried or as essential oil in teas, baths, DIY skincare, or relaxing aromatherapy recipes.
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Alumni Highlight: Shanna Bynes

Shanna Bynes, ACHS alum and CEO of Grow Out Oils, turned a mold-related health scare into a thriving essential oil business rooted in wellness.
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Pandemic Got You Feeling Down: Can Essential Oils Help?

Feeling overwhelmed? Learn how essential oils like bergamot, clary sage, and lavender may help ease anxiety and lift your mood—naturally and gently.
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free happy woman enjoying sunset beautiful woman in a white dress embracing the golden sunshine glow of sunset with her arms outspread and face raised to the sky enjoying peace and serenity of nature

4 Healthy Immune System Habits

Healthy habits like dry brushing, herbal tea, and aromatherapy can boost wellness and support your immune system—no quick fixes, just consistency.
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Wellness: Acclimated In The Mother’s Womb

A Black birth doula shares how holistic care, epigenetics, and education empower maternal wellness during pregnancy, postpartum, and beyond.
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