ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

January 15, 2026

5 Daily Holistic Rituals for Mental & Physical Resilience

Overcome stress with five easy rituals! Learn breathwork, gentle movement, and nature pauses to support your emotional balance and overall well-being.

January 12, 2026

Holly Teal Bridges Lifestyle Education and Clinical Care

Explore Holly Teal's journey from ACHS graduate to co-founder of Hephzibah Health Solutions, where she blends holistic education with personalized wellness strategies.

January 8, 2026

History of Fragrance: The Foundation of Ancient Aromas

Aromatherapy’s history spans ancient rituals and cultures, showing how scent has long supported memory, healing, and the connection between people and plants.

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June 21, 2018

Energize Your Holistic Health Practice with Anabolic Energy

Discover how shifting from catabolic to anabolic energy can boost your positivity, increase purpose, and transform your day-to-day experiences.

June 19, 2018

Stay Hydrated this Summer

Learn how to stay hydrated this summer with guidelines from the Natural Hydration Council, including water intake, food, and tips to prevent dehydration.

June 16, 2018

Mindfulness Meditation & PTSD

Mindfulness can ease anxiety and pain, but for those with PTSD, trauma-informed approaches and expert guidance are key to safe, effective practice.

June 13, 2018

How To Hack Your Study Schedule With Productivity Apps

Boost your productivity with top time management apps to help you stay organized, focused, and balanced while studying holistic health.

June 7, 2018

How to Dramatically Improve Professional Self-Confidence

Boost your confidence and launch your holistic health career with purposeful networking, a strong résumé, and public speaking skills.

June 6, 2018

3 Simple Steps to Boost Your Public Speaking Skills

Public speaking helps wellness pros grow their brand, connect with others, and share their passion—both in person and online.

May 31, 2018

4 Easy Ways to Save Money as an Online Student

Save money as an online student with smart budgeting, cutting bills, eating in, and planning no-spend days—small steps that make a big impact!

May 19, 2018

Women in Business: How to Be a CAM Entrepreneur

Ready for a career change? Explore online holistic health education at ACHS and turn your passion for wellness into a meaningful, flexible career.

May 16, 2018

3 Holistic Stress Management Research Tools

Discover free, reliable sources for current CAM research on stress management, including PubMed, Google Scholar, and NCCIH resources.

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