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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

ACHS student Jayne Williams

Student Spotlight: Jayne Williams on Holistic Wellness

Jayne Williams helps others boost metabolism, resilience, and holistic health while completing her MS at ACHS.
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Cooking with Nettles: Broth and Pesto Recipes

Two recipes, savory Nettle Clam Broth and vibrant Nettle Pesto, showcase the versatility of stinging nettles.
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A woman stretching in a yoga pose

Build Balance with the Cultivating Resilience Micro-Credential

Discover balance and renewal with ACHS’s self-paced course, Cultivating Resilience, and learn evidence-based tools to reduce stress and heal.
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5 Types of Students You’ll Meet in a Holistic Health Online Class

Online holistic health classes offer flexibility for parents, travelers, professionals, working students, and health enthusiasts, all passionate about wellness.
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Researching Alternative Therapies for Stress Management

Discover top resources like PubMed, Google Scholar, and NCCIH to find current, credible CAM research for managing stress effectively.
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5 Advancements In Integrative Health

Holistic health is going mainstream, with new policies and research supporting integrative care from the VA to cancer treatment to PTSD support.
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How to Start Your First Wellness Blog in 30 Days or Less

Starting a wellness blog helps you stand out, build credibility, and connect—just find your niche, know your audience, and share valuable content.
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Learn the Power of Herbal Medicine for Natural Healing and Wellness

Herbal medicine uses plants for wellness and offers diverse career paths, from product development to education—start your journey with ACHS programs today.
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What is Herbal Medicine and How Can It Help Me?

Herbal medicine uses plants to support wellness and has a rich global history; formal training can turn this passion into a professional career.
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5 Seeds that Support Healthy Digestion

Support digestion naturally with 5 seeds—caraway, fennel, chia, flax, and hemp—all rich in fiber and tradition, known to ease bloating and promote regularity.
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3 Habits of Highly Successful Wellness Professionals

Build success after graduation with 3 daily habits: introspection, flexibility, and generosity—simple practices that support growth and opportunity.
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5 Breathtaking Botanical Gardens Budding Herbalists Will Love

Recharge your herbalist soul by exploring these five botanical gardens that blend beauty, education, and inspiration for your herbal journey.
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