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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Debunking Dangerous Myths About Essential Oils

Essential oils aren't eternal! Explore the myths of their longevity and allergy risks. Arm yourself with facts for safer, informed usage.
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Why You Need to Blog for Your Holistic Health Practice

Explore the ACHS Health and Wellness Blog for holistic health insights, tips, and recipes. Join our community and get inspired to live healthier today!
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7 Simple Ways to Green Your Home and Workspace

At ACHS, we believe a healthy planet means healthy people. Check out eco-friendly practices and tips for a green home for a better tomorrow!
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an image of a tall full tree, copy overlay reads "essential oil feature: paraguay petitgrain"

Essential Oil Feature: Paraguay Petitgrain

Learn where your essential oils come from! Explore sustainable practices and the rich history of oils like petitgrain from Paraguay.
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a clear glass of iced tea on a table with a basket of small white roses behind it

4 Festive Herbal Iced Teas for July Fourth

Celebrate Independence Day with delicious herbal iced teas! Make these easy recipes from a tea lover to elevate your summer gatherings.
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Super Easy DIY Tips to Harvest and Dry Your Herbs

Learn about herbal harvesting, drying tips, and sustainable wellness products with highlights from the Mother Earth News Fair in Albany, OR!
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How To: 4 Unique Uses for Lemons in the Home

Learn the many uses of lemons in cooking and home care! From lemonade to natural flea repellents, explore creative lemon techniques today.
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Apple Cider Vinegar and Ginger Refresher

Quench your thirst with delicious ginger-water and apple cider vinegar drinks! Try these refreshing recipes inspired by Laura Ingalls Wilder!
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a wooden dry brush sits on top of a bamboo mat with purple orchids

Why Everyone Should Be Dry Skin Brushing

Learn benefits of dry skin brushing! Boost circulation, exfoliate, and promote radiant skin with our easy tips for a healthier you.
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