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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

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How Does Mindfulness Support Whole-Person Wellness at ACHS?

ACHS weaves mindfulness into integrative health programs, fostering awareness, resilience, and whole-person wellness.
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Preparing for the Next Wave of Wellness Careers

Wellness careers are growing fast. Flexible, skills-based training can lead to stable, purpose-driven roles in holistic health.
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A bowl of steel-cut oats with buts and cimnnamon

Can Oats Lower Cholesterol in 2 Days? New Research & Recipe

New research shows oats can lower LDL in just two days by working with the gut microbiome to support heart health in metabolic syndrome.
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Super Easy DIY Tips to Harvest and Dry Your Herbs

Learn about herbal harvesting, drying tips, and sustainable wellness products with highlights from the Mother Earth News Fair in Albany, OR!
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How To: 4 Unique Uses for Lemons in the Home

Learn the many uses of lemons in cooking and home care! From lemonade to natural flea repellents, explore creative lemon techniques today.
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Apple Cider Vinegar and Ginger Refresher

Quench your thirst with delicious ginger-water and apple cider vinegar drinks! Try these refreshing recipes inspired by Laura Ingalls Wilder!
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a wooden dry brush sits on top of a bamboo mat with purple orchids

Why Everyone Should Be Dry Skin Brushing

Learn benefits of dry skin brushing! Boost circulation, exfoliate, and promote radiant skin with our easy tips for a healthier you.
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Immortelle Essential Oil and Extract

Learn benefits of helichrysum, known as immortelle, and its healing nature in our article from the Journal of the American Herbalists Guild.
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Memories Matter: 6 Easy Tips for a Healthy Brain

Learn the importance of your hippocampus for memory and mood! Get tips for brain health and learn how to stay sharp as you age.
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Low-linalool New Zealand Lavender Oil

Learn the soothing benefits of low-linalool lavender essential oil from New Zealand, perfect for sensitive skin.
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Nourishment for the Mind and Soul at NANP 2015

Get the recap of the NANP Conference, filled with networking, learning, and friendships that enriched my journey in holistic nutrition.
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NANP 2015 Nutrition Conference Recap

Reflections on holistic health, herbal medicine, and introvert-friendly business tips from the 2015 NANP Conference.
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