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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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image of basil leaves with "basil essential oil: a must have in your fall holistic cooking" written on top of the image

Basil Essential Oil: A Must-Have in Your Fall Holistic Cooking

Transform your fall cooking with basil essential oil! Learn how to elevate your pasta dishes and savor the taste of fresh basil year-round.
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5 Essential Oils To Beat Back To School Bugs

Gear up for back-to-school season! Discover 5 essential oils to boost immunity and keep colds at bay.
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image montage of fruits and vegetables, copy overlay reads "5 quick tips for cooking with essential oils"

5 Quick Tips For Cooking With Essential Oils

Download our free eBook for top tips on cooking with essential oils and learn how to add flavor and flair to your favorite recipes.
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The Do’s and Don’ts of Holistic Nutrition

Ready to graduate as a holistic nutritionist? Understand legal boundaries and key practices to grow your health practice.
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Growing Lavender Brings Summer Fun

Learn how to grow lavender in Western Oregon, host a lavender harvest, and connect with your community through this fragrant, sun-loving herb.
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a black silhouette of a person holding their hand to their temple in a salute in front of a orange sunset

Why Alternative Treatments are Better for Veterans

Learn about the impact of chronic pain on U.S. veterans and explore safe, natural alternatives like aromatherapy for pain and PTSD relief.
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loose herbs on a wooden spoon laid on a wooden table, copy overlaid says "how to make a luscious herbal moisturizer"

How to Make a Luscious Herbal Moisturizer

The ultimate DIY herbal moisturizer recipe! Nourish your skin with natural ingredients like lavender, jojoba oil, and more for a radiant glow.
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Quiz: Is Online Learning for Me?

Learn the benefits of online learning with ACHS. Flexible schedules, engaging content, and supportive faculty.
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Top 12 Foods to Beat Morning Sickness Naturally (Part 2)

Discover 12 natural foods to help beat morning sickness! Find holistic nutrition tips for a healthier pregnancy journey.
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