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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Essential Aromatherapy Terms: A Must-Know Guide (Updated January 2024)

Simple definitions for 20 key aromatherapy terms to help you understand essential oils and choose them with confidence.
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Top 5 Most Dangerous Restaurants For Your Health

Subway and other fast food chains use harmful additives and high sodium levels that raise serious health concerns.
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Natural Medicine is Making History

Natural medicine is shifting U.S. healthcare with new laws, expanded education, and growing patient access in 2013.
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10 Sweet Reasons to Eat Dark Chocolate

Organic dark chocolate can support heart health, lower blood pressure, boost mood, and provide antioxidants, if you choose the right kind.
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two people lie on their stomaches side-by-side to receive massages

5 Romantic Destinations for Essential Oil Lovers

Top 5 romantic travel spots paired with essential oils that capture their unique scents and stories for Valentine’s Day inspiration.
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The Worst Advice We’ve Ever Heard About Sunscreen

Sunscreen matters year-round—avoid common myths and learn simple tips to protect your skin safely on your next sunny trip.
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a red bag with white polka dots on a white background. red copy around it describes how to pack an essential oil kit

7 Essential Oils: The Ultimate Travel Kit for the Winter Olympics in Sochi

Traveling to the Olympics or beyond? Pack seven essential oils to ease common travel issues like stomach upset, motion sickness, and skin irritation.
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black text on a white background with green leaves describe the benefits and uses of stevia

Natural and Artificial Sweeteners: Is Stevia Safe?

Is Stevia actually safe? A registered dietitian breaks down what we know, what’s still unclear, and what to watch out for.
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What’s Hot and What’s Not in Aromatherapy

Miss the aromatherapy trends webinar? Catch the Q&A highlights and get clear answers to your essential oil questions.
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