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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Jars of dried herbs and a green bottle on an outdoor table

What are the Benefits of the Nature’s Remedies Certificate Program?

Boost your wellness skills with ACHS’s Nature’s Remedies Certificate—learn herbs, oils, and nutrition flexibly, affordably, and practically.
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Two women looking at a textbook

What is the ACHS Capstone Project?

Learn about the ACHS Capstone Project, a literature-based thesis that integrates learning into real-world impact.
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chamomile, peppermint, lavender, ginger, and rosemary

5 Everyday Herbs That Support Your Family’s Wellness

Chamomile for sleep, peppermint for digestion, lavender for calm, ginger for comfort, and rosemary for focus—simple herbs for daily wellness.
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3 Holistic Remedies for Sinus Support

Struggling with sinus congestion this season? Try natural remedies like a neti pot rinse, oregano oil, and turmeric tea for gentle, effective sinus support.
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Delicious Herbed Pumpkin Soup

Celebrate gourd season with a cozy, savory pumpkin soup—packed with fiber and immune-boosting herbs, perfect for nourishing cold Portland days.
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Herbal Remedies for Healthy Holiday Digestion

Feeling stuffed after a holiday meal? These five herbal teas—ginger, peppermint, cinnamon, chamomile, and licorice—can help soothe your digestion.
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Natural Remedies for Head Lice: Essential Oils and Ancient Practices

Learn ancient treatments for head lice, modern solutions, and natural remedies to combat these persistent pests.
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Recipe for Winter Wellness: Baked Winter Pears or Apples

Tired of holiday sugar overload? Try our Baked Winter Pears or Apples recipe! Enjoy a healthy twist on winter treats with natural ingredients.
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Top Aromatherapy Wellness Plan Takeaways from AIA 2015

Information is constantly evolving in the world of aromatherapy and changing as more research is done to advance our knowledge.
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Fermentation and Gut Health

Learn how probiotics and fermented foods support digestion, immunity, and mental health, making them a must-have in your diet.
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An Aromatherapist’s Report from IFEAT 2014

Learn how global issues like pesticides and climate change impact the Aromatherapy industry. Read about the Summer 2015 IJPHA issue.
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5 Soothing Herbs for Peace and Calm

Learn how herbs and essential oils like chamomile and lemongrass can help you find peace and calm in everyday life.
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