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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Jars of dried herbs and a green bottle on an outdoor table

What are the Benefits of the Nature’s Remedies Certificate Program?

Boost your wellness skills with ACHS’s Nature’s Remedies Certificate—learn herbs, oils, and nutrition flexibly, affordably, and practically.
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Two women looking at a textbook

What is the ACHS Capstone Project?

Learn about the ACHS Capstone Project, a literature-based thesis that integrates learning into real-world impact.
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chamomile, peppermint, lavender, ginger, and rosemary

5 Everyday Herbs That Support Your Family’s Wellness

Chamomile for sleep, peppermint for digestion, lavender for calm, ginger for comfort, and rosemary for focus—simple herbs for daily wellness.
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8 Spectacular Essential Oil Blends

Eight new essential oil blends crafted for mood, clarity, and calm, without the trial and error of DIY mixing.
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10 Easy Relaxation Techniques

Is stress taking over your life? Learn quick relaxation techniques to ease your mind and improve your day.
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5 Foolproof Ways to Fail Finals Week

Finals week is tough! Learn 5 common habits that can derail your success and learn how to prepare effectively for your exams.
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An Interview with Tea Master and ACHS Graduate Sarah Hurt

Meet Sarah Hurt, an ACHS graduate and community herbalist, who shares her journey in holistic health and tea formulation.
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Top 5 Essential Oils for Men

Top 5 essential oils for men! From spicy black pepper to uplifting bay, find the perfect aromas to create personalized blends for every preference.
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My Grandmother’s Secret to Longevity

The inspiring life of my grandmother, a vibrant farm girl who thrived for nearly 102 years, sharing tales of natural living and wholesome meals.
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7 Essential Oils to Tame Mosquitoes

Enjoy the great outdoors this summer without mosquito bites! Learn about seven essential oils that naturally repel mosquitoes.
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Debunking Dangerous Myths About Essential Oils

Essential oils aren't eternal! Explore the myths of their longevity and allergy risks. Arm yourself with facts for safer, informed usage.
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Why You Need to Blog for Your Holistic Health Practice

Explore the ACHS Health and Wellness Blog for holistic health insights, tips, and recipes. Join our community and get inspired to live healthier today!
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