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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

ACHS Scholarship recipients Kayla Luevano

Scholarship Recipient Spotlight: Kayla Luevano

ACHS celebrates Adult Scholarship recipient Kayla Luevano, whose resilience and passion prove it’s never too late to pursue your dreams.
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Two people working in a community garden

How Natural Remedies Bring People Together

Natural remedies nurture health and connection, transforming kitchen wisdom into community wellness and shared resilience.
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A graduate in regalia holding a diploma with both hands in the air

Financial Aid Day: Supporting ACHS Students

Celebrating Financial Aid Day at ACHS: Honoring our team who empower students to access holistic health education and achieve their dreams.
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3 Holistic Remedies for Sinus Support

Struggling with sinus congestion this season? Try natural remedies like a neti pot rinse, oregano oil, and turmeric tea for gentle, effective sinus support.
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Delicious Herbed Pumpkin Soup

Celebrate gourd season with a cozy, savory pumpkin soup—packed with fiber and immune-boosting herbs, perfect for nourishing cold Portland days.
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Herbal Remedies for Healthy Holiday Digestion

Feeling stuffed after a holiday meal? These five herbal teas—ginger, peppermint, cinnamon, chamomile, and licorice—can help soothe your digestion.
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Natural Remedies for Head Lice: Essential Oils and Ancient Practices

Learn ancient treatments for head lice, modern solutions, and natural remedies to combat these persistent pests.
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Recipe for Winter Wellness: Baked Winter Pears or Apples

Tired of holiday sugar overload? Try our Baked Winter Pears or Apples recipe! Enjoy a healthy twist on winter treats with natural ingredients.
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Top Aromatherapy Wellness Plan Takeaways from AIA 2015

Information is constantly evolving in the world of aromatherapy and changing as more research is done to advance our knowledge.
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Fermentation and Gut Health

Learn how probiotics and fermented foods support digestion, immunity, and mental health, making them a must-have in your diet.
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An Aromatherapist’s Report from IFEAT 2014

Learn how global issues like pesticides and climate change impact the Aromatherapy industry. Read about the Summer 2015 IJPHA issue.
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5 Soothing Herbs for Peace and Calm

Learn how herbs and essential oils like chamomile and lemongrass can help you find peace and calm in everyday life.
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