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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman putting an herbal face mask on

Natural Herbal Face Masks: A Spa Experience at Home

Bring the spa home with DIY herbal face masks! Use natural ingredients like chamomile, lavender, and calendula to calm and nourish skin.
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A woman meditating and images of Holy Basil, Schisandra, and Ashwagandha

What Are Adaptogens? Benefits, Buzz & Balance

Adaptogens like ashwagandha, holy basil, licorice, astragalus, & schisandra may help your body adapt, balance energy, & support well-being.
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An aerial view of a green forest and the ecochallenge.org logo

ACHS Eco Ambassadors Join the 2025 People’s Ecochallenge

ACHS Eco Ambassadors joined the 2025 People’s Ecochallenge, taking small, meaningful actions for a healthier, more sustainable planet.
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a sunset over ocean water by the shore is overlaid with the ACHS logo in the top right and a quote from ACHS president Dorene Petersen

A Year in Review: 13 Best Holistic Health Moments from ACHS in 2013

A look back at ACHS's most popular Facebook posts, tweets, and blogs from 2013 in holistic health and wellness.
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container of milk saying "organic" on it sits on a table next to a clear glass halfway filled with milk

Organic Milk is Packed with Omega-3s | achs.edu

Did you know organic milk has 62% more omega-3s? Read this to learn how this essential fatty acid supports heart health and overall wellness!
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dry camomile tea sits in a tea strainer, ready for hot water to be poured over it into the cup below

The 12 Toasty Drinks of the Holistic Holidays

Cozy up this holiday season with our 12 Toasty Drinks! Discover organic herbal teas and warming recipes to enjoy by the fire.
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shot of a white mug from above, the mug is holding a few dozen small brown pills speckled with white

Nutrition, Vitamins, and Holistic Health

Are vitamins a waste of money? Dr. Oleg Maksimov dives into recent studies and critiques the claims made by major news outlets.
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a group of people hold a fabric sign in a field in indonesia celebrating a ACHS study tour

Top 9 Reasons to Study Abroad in Indonesia

Don't miss our Aromatic Indonesia Study Abroad tour! Network, learn about herbal medicine, and create friendships in an exotic setting.
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word collage in red and orange with words such as holistic, health, writing, change, ACHS, etc.

How Do Wellness Coaches Write Better?

Explore the role of writing in holistic health education. Learn why effective communication matters for ACHS students and graduates.
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close up shot of an echinacea flower with wilting petals

Cancer Sniffing Honeybees: Next Buzzing Trend in Holistic Health?

Learn about the exciting world of holistic health and how trained honeybees may help detect diseases like cancer.
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an image collage showing natural versus synthetic biology including representing GMO as a flower with metal petals

Essential Oil Quality: Diluents, Extenders, Synergy

Master the art of choosing quality oils for aromatherapy. Identify pure essential oils and avoid synthetic additives for best results.
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bottles of aromatherapy scents are stacked up next to gold and sparkly holiday decor

Top 6 Tips to Survive Black Friday for the Holistic Holiday Shopper

Get ready for Black Friday with our top tips for mindful shopping! Score deals on holistic health products while staying ethical.
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