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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

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How Does Mindfulness Support Whole-Person Wellness at ACHS?

ACHS weaves mindfulness into integrative health programs, fostering awareness, resilience, and whole-person wellness.
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Preparing for the Next Wave of Wellness Careers

Wellness careers are growing fast. Flexible, skills-based training can lead to stable, purpose-driven roles in holistic health.
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Can Oats Lower Cholesterol in 2 Days? New Research & Recipe

New research shows oats can lower LDL in just two days by working with the gut microbiome to support heart health in metabolic syndrome.
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Natural Remedies for Head Lice: Essential Oils and Ancient Practices

Learn ancient treatments for head lice, modern solutions, and natural remedies to combat these persistent pests.
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Recipe for Winter Wellness: Baked Winter Pears or Apples

Tired of holiday sugar overload? Try our Baked Winter Pears or Apples recipe! Enjoy a healthy twist on winter treats with natural ingredients.
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Top Aromatherapy Wellness Plan Takeaways from AIA 2015

Information is constantly evolving in the world of aromatherapy and changing as more research is done to advance our knowledge.
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Fermentation and Gut Health

Learn how probiotics and fermented foods support digestion, immunity, and mental health, making them a must-have in your diet.
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An Aromatherapist’s Report from IFEAT 2014

Learn how global issues like pesticides and climate change impact the Aromatherapy industry. Read about the Summer 2015 IJPHA issue.
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5 Soothing Herbs for Peace and Calm

Learn how herbs and essential oils like chamomile and lemongrass can help you find peace and calm in everyday life.
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8 Spectacular Essential Oil Blends

Eight new essential oil blends crafted for mood, clarity, and calm, without the trial and error of DIY mixing.
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10 Easy Relaxation Techniques

Is stress taking over your life? Learn quick relaxation techniques to ease your mind and improve your day.
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5 Foolproof Ways to Fail Finals Week

Finals week is tough! Learn 5 common habits that can derail your success and learn how to prepare effectively for your exams.
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